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Tekau's Heart Memorial 5K Run/1 Mile Walk
Oxon Hill
,
United States
Sep 13
Tekau's Heart Memorial 5K Run/1 Mile Walk - Be part of the starting field at 13 Sep 2025 in Oxon Hill, United States. With distances ranging from 1.2 km to 3.1 km, this event offers the perfect challenge for all participants. Against the beautiful backdrop of Oxon Hill, an unforgettable experience awaits you - whether you want to test your limits or simply enjoy the course.
3.1
mi
5K Run
3.1mi
0ft
0ft
3.1
mi
Virtual 5K Run // 1K Walk
3.1mi
0ft
0ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
Tekau's Heart Memorial 5K Run/1 Mile Walk - Find your perfect running pace 3.1 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Tekau's Heart Memorial 5K Run/1 Mile Walk race tactics.
Calculated running time
00:25:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Tekau's Heart Memorial 5K Run/1 Mile Walk 3.1 mi
Tekau's Heart Memorial 5K Run/1 Mile Walk takes place at 13 Sep 2025
Tekau's Heart Memorial 5K Run/1 Mile Walk takes place in Oxon Hill, United States
Tekau's Heart Memorial 5K Run/1 Mile Walk: There are a total of 3 courses
The shortest distance available is 1.2 km, and the longest on is 3.1 km
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Tekau's Heart Memorial 5K Run/1 Mile Walk
If you want to prepare for Tekau's Heart Memorial 5K Run/1 Mile Walk, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
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Train for 3.1 mi of Tekau's Heart Memorial 5K Run/1 Mile Walk
Tekau's Heart Memorial 5K Run/1 Mile Walk - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
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