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Städtlilauf a Glion (Ilanz, GR)
Ilanz/Glion
,
Switzerland
10 May 2025
Einmaliges Lauferlebnis durch die historische Altstadt von Ilanz/Glion – der ersten Stadt am Rhein. Egal ob Kind, Amateur oder ambitionierte Athleten. Es wird für jeden Geschmack ein passender Wettkampf angeboten. Neben der Strecke bietet der Städtlilauf a Glion ein abwechslungsreiches Rahmenprogramm mit diversen Food Ständen, Kinderprogramm und musikalischer Unterhaltung. Ab 20.00 Uhr startet die Party im Festzelt
1
Runners from running.COACH
4.4
mi
7130
4.4mi
49ft
49ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
FAQ - Städtlilauf a Glion (Ilanz, GR) 4.4 mi
Herausforderung von maximal 15 Städtli Runde à 475,3 Meter. Das sind insgesamt 7130 Meter - eine Hommage an die Postleitzahl von Ilanz. Gelaufen wird ohne Unterbrechung. Nach jeder Runde scheidet der Letzte aus. Nur vier Läuferinnen und vier Läufer erreichen das Finale, die letzte Runde, und kämpfen um die Podestplätze. Am Ende werden eine Läuferin und ein Läufer zum König oder zur Königin des Städtlilaufs gekrönt.
Städtlilauf a Glion (Ilanz, GR) is carried out at 10 May 2025
Städtlilauf a Glion (Ilanz, GR) takes place in Ilanz/Glion, Switzerland
Städtlilauf a Glion (Ilanz, GR): There are a total of 10 courses
The shortest distance available is 0.3 km, and the longest on is 5.2 km
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Städtlilauf a Glion (Ilanz, GR)
If you want to prepare for Städtlilauf a Glion (Ilanz, GR), running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
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Train for 4.4 mi of Städtlilauf a Glion (Ilanz, GR)
Städtlilauf a Glion (Ilanz, GR) - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
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Städtlilauf a Glion (Ilanz, GR) - Join the community of 1 running.COACH members participating in the event
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