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Sanlam Cape Town Marathon
Cape Town
,
South Africa
18 - 19 Oct 2025
The Sanlam Cape Town Marathon was officially confirmed as an Abbott World Marathon Majors candidate race in August 2021.
It is the first African race to obtain AbbottWMM candidate status.
Cape Town is a port city on the tip of South Africa’s southwest coast that is overlooked by the world-renowned Table Mountain, an official New7Wonder of Nature. It is consistently rated as one of the world’s most beautiful cities and most popular tourist destinations - renowned for its exquisite natural beauty, sweeping vistas, beaches, family friendly activities and some of the best restaurants in the world.
The Sanlam Cape Town Marathon has been growing in popularity for the better part of the last decade, with its route offering spectacular ocean scenery and mountain views, while passing many of the City’s great attractions from its famous street art to its iconic historical features - including City Hall, where Nelson Mandela delivered his first public speech as a free man in 1990.
1
Runners from running.COACH
26.2
mi
42 Km
26.2mi
0ft
0ft
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Registered community members can navigate each section of the elevation profile, and follow the coordinates on the map. They can also download the gpx file. Unlock these and many other exclusive features in a couple of clicks
Sanlam Cape Town Marathon - Find your perfect running pace 26.2 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Sanlam Cape Town Marathon race tactics.
Calculated running time
03:30:58
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Sanlam Cape Town Marathon 26.2 mi
Sanlam Cape Town Marathon is carried out at 18 Oct 2025
Sanlam Cape Town Marathon takes place in Cape Town, South Africa
Sanlam Cape Town Marathon: There are a total of 3 courses
The shortest distance available is 3.1 km, and the longest on is 26.2 km
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Sanlam Cape Town Marathon
If you want to prepare for Sanlam Cape Town Marathon, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
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Train for 26.2 mi of Sanlam Cape Town Marathon
Sanlam Cape Town Marathon - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
What runners say about us?
Said López
running.COACH has helped me plan my entire season for the year. I love the flexibility with which the training plan is adjusted when an annual goal changes. I am very happy with the way it plans my week, the accuracy of the pace and heart rates, and the ease of use of the app. I find the dashboard very accurate and the stats help me keep a clear track week after week. This year my goal is to reach 800 ITRA points at three mountain ultras in Colombia, and I hope to do it with the help of running.COACH.
Karin Stoop
With the training program from running.COACH, I was able to achieve the goal of a "marathon" within a year with a varied training plan that was adapted to my performance. It is impressive how tailor-made this online training program is. My dream of finishing a marathon has come true. The different training units and the noticeable progress are very motivating.
Monika Cremosnik
Thanks to the support of my running.COACH Gold Coach, Stefanie Meyer, this year became my year of success! Intensive and always personalised training plans and always the right words and encouragement have helped me to realise my dreams. I am now a finisher in the ultramarathon in South Africa, the Comrades Marathon.
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When I started training with running.COACH I found it hard to lower the intensity of each workout. But I continued because I believe that "less is more". With running.COACH I not only continue to improve my times and meet my goals but I feel strong and in very good shape. This is what allows me to finish a competition happy and keep on doing what i like the most: RUNNING!!
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Thanks to continued training with running.COACH, I was able to clearly improve on distances ranging from 10km to mountain running and marathon in the past couple of years, without risking an injury. Those successes encourage me to aim at new targets time and time again.
Sanlam Cape Town Marathon - Join the community of 1 running.COACH members participating in the event
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