Tuscany Crossing

Castiglione dʼOrcia , Italy 10 - 11. 4月
Tuscany Crossing - 在10. 4月 2026于Castiglione dʼOrcia, Italy的起跑阵容中成为一员。距离从33.6公里到99.4公里不等,这项赛事为所有参与者提供了完美的挑战。在Castiglione dʼOrcia的美丽背景下,等待你的是一次难忘的体验——无论你是想挑战极限还是只是享受赛道。

选择距离

10. 4月 2026
11. 4月 2026
63.0 mi TC103K
63.0mi
13760ft
13793ft

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注册的社区成员可以浏览海拔剖面的每个部分,并在地图上跟随坐标。他们还可以下载 gpx 文件。只需点击几下即可解锁这些和许多其他独家功能

Tuscany Crossing - 找到你的完美跑步配速 63.0 mi

好奇在比赛的海拔剖面基础上,你需要在赛道的每个部分达到什么配速才能达到目标时间?试试我们的配速计算器,发现不同的场景以优化你的 Tuscany Crossing 比赛策略。
计算的跑步时间 08:27:20
0 km
22 m
4.33 min/km
1 km
102 m
5.12 min/km
2 km
83 m
4.47 min/km
3 km
11 m
4.23 min/km
4 km
26 m
4.32 min/km

常见问题 - Tuscany Crossing 63.0 mi

103 km 3500 D+ After many updates for the route due to improving assistance especially in this emergency period, this is how the new 103 km route will be more or less using the same refreshment points, after the start it will pass under the Rocca di Tentennano (your lighthouse for the whole race) you cross Rocca d'Orcia and go down to cross the Orcia river to get there to the ancient Bagno Vignoni spa, famous for its pool in the center of the village, go up to the Rocca di Vignoni Alto and reach San Quirico d'Orcia, a village rich in history located on the Via Francigena where Frederick Barbarossa was crowned Emperor of the Holy Empire, you will cross the lands made famous by the film "The Gladiator" with its Elysian Fields and the church of the Madonna di Vitaleta, to reach Pienza, The ideal city wanted by Pope Pius II, now a UNESCO World Heritage Site, still hills and you get to Monticchiello, a town rich in history and recently famous for its "Teatro Povero" where all the inhabitants play, you go down the Via Agogna where you enjoy a 360 ° view of the Valdorcia, wade the river again and arrive in Gallina (2nd life base) and here begins the real Tuscany Crossing .... you start climbing towards Campiglia d'Orcia, a town located around at the Bell Tower that dominates the valley, you go down again to Bagni San Filippo, famous for its White Whale a magnificent limestone conformation formed thanks to the gushing of the thermal waters that make the landscape suggestive, you go up for 7 k m towards the Vivo d'Orcia the highest point of the race (1050 meters above sea level) begins the descent to get to the last refreshment point in Poggio Rosa up to the lowest point of the final phase at 207 meters above sea level but it is not over ... series of ups and downs will take you to the final climb to get to "conquer the fortress" and the deserved final prize. The main recommendation to those who participate is to calibrate their forces well, pay attention to distances and manage water and food autonomy well, the Val d'Orcia is a land of wind and desert and can easily deceive, remember that it is a race in semi-autonomy. From one refreshment point to another there can be several km and it can take a long time, so it is essential to have all the mandatory material with you and leave nothing to chance, read the race regulations carefully, have your mobile phone switched on (it is advisable to have a power bank), make sure you have an efficient lamp with spare batteries. Remember that your conduct of the race depends exclusively on YOU, the route is plotted but it is advisable to have the GPS track or download the map. In the 103 km you will have to follow the arrows on a yellow background and reflective straps.

Tuscany Crossing 将于 10. 4月 2026 和 11. 4月 2026 之间举行

Tuscany Crossing 在 Castiglione dʼOrcia, Italy 举行

Tuscany Crossing : 总共有 3 条赛道

最短的距离是 33.6 公里,最长的是 99.4 公里

虽然没有关于最低准备时间的一般规定,但我们建议至少为像 Tuscany Crossing 这样的比赛进行 12 周的训练

如果你想为 Tuscany Crossing 做准备,running.COACH 提供根据要求量身定制的动态训练计划。无论你是在为距离、速度还是耐力训练,我们都有定制的计划帮助你在比赛日达到最佳状态。
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训练 63.0 mi - Tuscany Crossing

Tuscany Crossing - 使用running.COACH为您的比赛做好最佳准备!我们的训练计划由人工智能支持,动态适应您的进展,帮助您实现目标时间。无论您是想创造个人最佳成绩还是计划成功完赛,结构化的锻炼、精确的反馈和智能调整将让您保持动力并做好充分准备。成为一个社区的一部分,这个社区将让您比以往更强大地到达终点线!
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