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Städtlilauf a Glion (Ilanz, GR)
Ilanz/Glion
,
Switzerland
May 11
Einmaliges Lauferlebnis durch die historische Altstadt von Ilanz/Glion – der ersten Stadt am Rhein. Beim abendlichen Ausscheidungsrennen 7130 wird die Altstadt zum Hexenkessel für die Athleten. Während des Nachmittages bemühen sich die Kinder-, Schüler- und Volksläufer um Ruhm und Ehre. Die Volksläufer erwartet eine abwechslungsreiche Strecke mit ständig wechselndem Terrain auf der Ilanzer Runde. Erlebe den Zauber der Natur auf unserer exklusiven Walking-Strecke.
4
Runners from running.COACH
4.4
mi
7130
4.4mi
49ft
49ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
FAQ - Städtlilauf a Glion (Ilanz, GR) 4.4 mi
Herausforderung von maximal 15 Städtli Runde à 475,3 Meter. Das sind insgesamt 7130 Meter - eine Hommage an die Postleitzahl von Ilanz. Gelaufen wird ohne Unterbrechung. Nach jeder Runde scheidet der Letzte aus. Nur vier Läuferinnen und vier Läufer erreichen das Finale, die letzte Runde, und kämpfen um die Podestplätze. Am Ende werden eine Läuferin und ein Läufer zum König oder zur Königin des Städtlilaufs gekrönt.
Städtlilauf a Glion (Ilanz, GR) is carried out at 11 May 2024
Städtlilauf a Glion (Ilanz, GR) takes place in Ilanz/Glion, Switzerland
Städtlilauf a Glion (Ilanz, GR): There are a total of 10 courses
The shortest distance available is 0.3 km, and the longest on is 8.2 km
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Städtlilauf a Glion (Ilanz, GR)
If you want to prepare for Städtlilauf a Glion (Ilanz, GR), running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
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Train for 4.4 mi of Städtlilauf a Glion (Ilanz, GR)
Städtlilauf a Glion (Ilanz, GR) - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
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Städtlilauf a Glion (Ilanz, GR) - Join the community of 4 running.COACH members participating in the event
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