Runners are Smilers - Freitagabend-Lauf
Runners are Smilers - Freitagabend-Lauf - Be part of the starting field at 02 Oct 2026 in Zurich, Switzerland. Against the beautiful backdrop of Zurich, an unforgettable 1.9 km course awaits you - whether you want to test your limits or simply enjoy the course.
1.9mi
0ft
0ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
Runners are Smilers - Freitagabend-Lauf - Find your perfect running pace 1.9 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Runners are Smilers - Freitagabend-Lauf race tactics.
Calculated running time
00:15:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Runners are Smilers - Freitagabend-Lauf
1.9 mi
400m Bahn. An ungeraden Daten laufen wir 2 Meilen, an geraden Daten 3000m. Eine Voranmeldung ist nicht nötig. Startzeit 19:30. Jeden Freitag Abend - ein familiärer Lauf in lockerer Atmosphäre. Von Oktober bis April auf der 400m Bahn im Sihlhölzli (Duschen), von Mai bis September auf der Friedensmeile Hönggerberg.
Runners are Smilers - Freitagabend-Lauf - When will it be held?
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Runners are Smilers - Freitagabend-Lauf takes place between 02 Oct 2026 and 18 Dec 2026
Runners are Smilers - Freitagabend-Lauf - where is the venue?
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Runners are Smilers - Freitagabend-Lauf takes place in Zurich, Switzerland
Runners are Smilers - Freitagabend-Lauf - How many different courses can I choose from?
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Runners are Smilers - Freitagabend-Lauf: There are a total of 1 courses
Runners are Smilers - Freitagabend-Lauf - What is the shortest and longest course?
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For this event, there is only the 1.9 km available.
Runners are Smilers - Freitagabend-Lauf - When should I start training?
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Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Runners are Smilers - Freitagabend-Lauf
Runners are Smilers - Freitagabend-Lauf - Is there a training plan to help me prepare?
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If you want to prepare for Runners are Smilers - Freitagabend-Lauf, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
Register now
Train for
1.9
mi
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Runners are Smilers - Freitagabend-Lauf
Runners are Smilers - Freitagabend-Lauf - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
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Be part of Runners are Smilers - Freitagabend-Lauf – Join the running.COACH community and take your training to the next level!

