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The Lilac Bloomsday Run
Spokane
,
United States
May 04
The Lilac Bloomsday Run - Be part of the starting field at 04 May 2025 in Spokane, United States. With distances ranging from 7.5 km to 7.5 km, this event offers the perfect challenge for all participants. Against the beautiful backdrop of Spokane, an unforgettable experience awaits you - whether you want to test your limits or simply enjoy the course.
7.5
mi
The Lilac Bloomsday Run 12K
7.5mi
564ft
564ft
Register and unlock exclusive features
Registered community members can navigate each section of the elevation profile, and follow the coordinates on the map. They can also download the gpx file. Unlock these and many other exclusive features in a couple of clicks
The Lilac Bloomsday Run - Find your perfect running pace 7.5 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your The Lilac Bloomsday Run race tactics.
Calculated running time
01:00:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - The Lilac Bloomsday Run 7.5 mi
The Lilac Bloomsday Run is carried out at 04 May 2025
The Lilac Bloomsday Run takes place in Spokane, United States
The Lilac Bloomsday Run: There are a total of 1 courses
For this event, there are only the 7.5 km.
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like The Lilac Bloomsday Run
If you want to prepare for The Lilac Bloomsday Run, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
Register now
Train for 7.5 mi of The Lilac Bloomsday Run
The Lilac Bloomsday Run - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
What runners say about us?
Said López
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Thanks to the support of my running.COACH Gold Coach, Stefanie Meyer, this year became my year of success! Intensive and always personalised training plans and always the right words and encouragement have helped me to realise my dreams. I am now a finisher in the ultramarathon in South Africa, the Comrades Marathon.
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Thanks to continued training with running.COACH, I was able to clearly improve on distances ranging from 10km to mountain running and marathon in the past couple of years, without risking an injury. Those successes encourage me to aim at new targets time and time again.
The Lilac Bloomsday Run - Be the first member of the running.COACH community to take part
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