BMW Dallas Marathon

Dallas , United States 13 - Dec 15
Dallas Texas is Texas' oldest marathon,[citation needed] having been held every year since 1971. The marathon begins and ends in Downtown Dallas and runs around White Rock Lake. The race weekend also includes a 5K, a 10K, a half marathon, a 2-person half marathon relay, a 5-person full marathon relay, and a 50K ultramarathon. Dallas Marathon results can be used to qualify for the Boston Marathon. Since naming it a primary beneficiary in 1997, the Dallas Marathon has donated more than $3.8 million to Texas Scottish Rite Hospital for Children.

Choose the distance

14 Dec 2024
15 Dec 2024
3.1 mi BMW Dallas 5K
3.1mi
0ft
0ft

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BMW Dallas Marathon - Find your perfect running pace 3.1 mi

Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your BMW Dallas Marathon race tactics.
Calculated running time 00:25:00
0 km
22 m
4.33 min/km
1 km
102 m
5.12 min/km
2 km
83 m
4.47 min/km
3 km
11 m
4.23 min/km
4 km
26 m
4.32 min/km

FAQ - BMW Dallas Marathon 3.1 mi

BMW Dallas Marathon is carried out at 13 Dec 2024

BMW Dallas Marathon takes place in Dallas, United States

BMW Dallas Marathon: There are a total of 5 courses

The shortest distance available is 3.1 km, and the longest on is 26.2 km

Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like BMW Dallas Marathon

If you want to prepare for BMW Dallas Marathon, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
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Train for 3.1 mi of BMW Dallas Marathon

BMW Dallas Marathon - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
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