The Lilac Bloomsday Run

Spokane , United States May 05
The Lilac Bloomsday Run - Be part of the starting field at 05 May 2024 in Spokane, United States. With distances ranging from 7.5 km to 7.5 km, this event offers the perfect challenge for all participants. Against the beautiful backdrop of Spokane, an unforgettable experience awaits you - whether you want to test your limits or simply enjoy the course.

Choose the distance

7.5mi
564ft
564ft

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Registered community members can navigate each section of the elevation profile, and follow the coordinates on the map. They can also download the gpx file. Unlock these and many other exclusive features in a couple of clicks

The Lilac Bloomsday Run - Find your perfect running pace 7.5 mi

Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your The Lilac Bloomsday Run race tactics.
Calculated running time 01:00:00
0 km
22 m
4.33 min/km
1 km
102 m
5.12 min/km
2 km
83 m
4.47 min/km
3 km
11 m
4.23 min/km
4 km
26 m
4.32 min/km

FAQ - The Lilac Bloomsday Run 7.5 mi

The Lilac Bloomsday Run is carried out at 05 May 2024

The Lilac Bloomsday Run takes place in Spokane, United States

The Lilac Bloomsday Run: There are a total of 1 courses

There's only the 7.5 km course available for this event

Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like The Lilac Bloomsday Run

If you want to prepare for The Lilac Bloomsday Run, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
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Train for 7.5 mi of The Lilac Bloomsday Run

The Lilac Bloomsday Run - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
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The Lilac Bloomsday Run - Be the first member of the running.COACH community to take part
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