The Essex 20
Debden
,
United Kingdom
14. 3月 2027
Experience the thrill of running in Essex, where history meets the open road! This unique 20-mile event takes place annually in March on a 5-lap course at Debden Airfield. The disused airfield provides a fast, flat, tarmac course with no sharp corners, and the surrounding tree cover makes for relatively still wind conditions. It is an ideal race to run in the build-up to the Marathon season.
20.0mi
0ft
0ft
The Essex 20 - 找到你的完美跑步配速 20.0 mi
好奇在比赛的海拔剖面基础上,你需要在赛道的每个部分达到什么配速才能达到目标时间?试试我们的配速计算器,发现不同的场景以优化你的 The Essex 20 比赛策略。
计算的跑步时间
02:40:56
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
常见问题 - The Essex 20 20.0 mi
The Essex 20 is held annually and is an ideal race to run in the build-up to the marathon season. The venue for the event is a fast, flat, tarmac course with no sharp corners, and the surrounding tree cover makes for relatively still wind conditions on most days. This booking page is for entry into the Inter-counties 20 mile road race championships.
The Essex 20 将于 14. 3月 2027 举行
The Essex 20 在 Debden, United Kingdom 举行
The Essex 20: 总共有 1 条赛道
对于这次活动,只有 20.0 公里可选。
虽然没有关于最低准备时间的一般规定,但我们建议至少为像 The Essex 20 这样的比赛进行 12 周的训练
如果你想为 The Essex 20 做准备,running.COACH 提供根据要求量身定制的动态训练计划。无论你是在为距离、速度还是耐力训练,我们都有定制的计划帮助你在比赛日达到最佳状态。
立即注册
训练 20.0 mi - The Essex 20
The Essex 20 - 使用running.COACH为您的比赛做好最佳准备!我们的训练计划由人工智能支持,动态适应您的进展,帮助您实现目标时间。无论您是想创造个人最佳成绩还是计划成功完赛,结构化的锻炼、精确的反馈和智能调整将让您保持动力并做好充分准备。成为一个社区的一部分,这个社区将让您比以往更强大地到达终点线!
跑者对我们的评价如何?
成为 The Essex 20 的一部分 – 加入 running.COACH 社区,将你的训练提升到一个新的水平!

