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Tesserete - Gola di Lago
Una classica delle corse in salita in Ticino e tra le più frequentate con picchi fino oltre i 300 partecipanti. 7 km con 494 metri di dislivello, da Tesserete all'Alpe Santa Maria di Gola di Lago, dal paese alla montagna in uno scenario suggestivo. Una gara da non mancare, soprattutto per i capriaschesi. Partenza da Tesserete.
4.3mi
1621ft
0ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
Tesserete - Gola di Lago - Find your perfect running pace 4.3 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Tesserete - Gola di Lago race tactics.
Calculated running time
00:35:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Tesserete - Gola di Lago
4.3 mi
Una classica delle corse in salita in Ticino e tra le più frequentate con picchi fino oltre i 300 partecipanti. 7.2 km con 494 metri di dislivello, da Tesserete all'Alpe Santa Maria di Gola di Lago, dal paese alla montagna in uno scenario suggestivo. Una gara da non mancare, soprattutto per i capriaschesi. Partenza da Tesserete.
Tesserete - Gola di Lago - When will it be held?
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Tesserete - Gola di Lago takes place at 18 Apr 2026
Tesserete - Gola di Lago - where is the venue?
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Tesserete - Gola di Lago takes place in Tesserete, Switzerland
Tesserete - Gola di Lago - How many different courses can I choose from?
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Tesserete - Gola di Lago: There are a total of 1 courses
Tesserete - Gola di Lago - What is the shortest and longest course?
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For this event, there is only the 4.3 km available.
Tesserete - Gola di Lago - When should I start training?
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Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Tesserete - Gola di Lago
Tesserete - Gola di Lago - Is there a training plan to help me prepare?
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If you want to prepare for Tesserete - Gola di Lago, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
Register now
Train for
4.3
mi
-
Tesserete - Gola di Lago
Tesserete - Gola di Lago - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
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